Divorcing a Narcissist

How to Divorce a Narcissist-family law lawyers Reno- Carlson & Work

How to Divorce a Narcissist

If you’re divorcing a narcissist, you probably have your work cut out for you. It’s not secret, this will require strength, strategy, and self-empowerment. Unfortunately, we’ve seen this before. In this article, we share our thoughts on how to divorce a narcissist and what to expect.

What are Narcissistic Traits?

Narcissistic traits cover a spectrum of characteristics linked to Narcissistic Personality Disorder (NPD). According to the Mayo Clinic, folks with these traits frequently showcase an inflated sense of self-importance. It might manifest as an obsession with boundless success and power for some or a fixation on their intellect or attractiveness for others. Individuals with NPD may have a track record of challenging relationships. Though not everyone with narcissistic traits has NPD, comprehending these behaviors holds significance in diverse scenarios, ranging from personal relationships to legal matters.

Secure Your Support System

Navigating a divorce with a narcissist will be a taxing journey. Create a support system in advance. Your support system can include trusted friends and family. Some lean heavily on therapist.  In the face of manipulation and gaslighting tactics often employed by narcissists, an external support system acts as a sanity check when you need it most. Your support system will affirm your experiences and encourage resilience. This powerful network will not only alleviate the emotional toll you may experience, but should also help you make informed decisions and maintain control throughout the divorce.

Set Boundaries

Establishing clear and firm boundaries with your narcissistic ex-partner during a divorce is paramount for maintaining a sense of control. Clearly communicate your limits, preferably in writing, and minimize direct interaction. This involves refraining from unnecessary engagement, especially those that are emotionally charged. Consistency is key. Adhere to the boundaries you’ve set to mitigate potential manipulation attempts.

Keep a Record

Individuals with narcissistic traits might try to manipulate facts during legal proceedings. For this reason, we believe in clear and consistent documentation. Comprehensive documentation avoids any potential twisting of words. It provides a clear and factual record of interactions, communications, and incidents, offering an objective foundation during legal proceedings. By keeping detailed records of your communications, you’re ensuring your case will move forward with honesty and transparency.

Be Prepared for Court

You should anticipate manipulative tactics. Collaborate with your attorney and share your understanding of the narcissistic traits displayed by your ex-partner upfront. We advise keeping calm during during your legal proceedings. It’s likely your former spouse will try to discredit you. This is when your documentation paired with our case strategy comes together as a powerful tool to counteract false narratives created by your ex. Our attorneys ensure that the court is presented with an accurate representation of the facts. The guidance of experienced legal professionals, such as those at Carlson & Work, can be instrumental in navigating the complexities of court proceedings with a narcissistic ex-spouse and securing a fair and just resolution.

Consult with an Experienced Reno Family Attorneys

Divorcing a narcissist is a challenging road. Consult with our experienced family law attorneys at Carlson & Work to develop a strategic plan. Remember to trust the legal process, stay focused on your goals, and rely on the support systems in place. Contact us today to help you navigate the complexities of divorcing a narcissist with strength and resilience.


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